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The most essential part of life is to stay, fit, active and healthy. The only thing to maintain that is to practice yoga daily. No medicines or protein powders can help. Infact they’ll destroy your body. Instead, bring yoga to your life and make it a part of your life. Read on furhter and enlighten yourself on some essential yoga exercises that you should do every day.

Top Must-Do Every Day Yoga Exercises For The Human-Being!

1. Sarvangasana(सर्वांगासन )

Also known as the shoulder stand, has got a lot to offer to your beloved body. It is the yoga pose wherein the whole body is balanced on the shoulders. As the name indicates, it influences the functioning of all parts of your body. This asana is highly beneficial in maintaining mental and physical health and is also referred to as ‘Queen of asanas’. The following points will force you to regularly perform Sarvangasana.

• Purifies The Whole Body From Head To Toe.
• Makes Every Part Of The Body Free From Disease.
• Frees Any Kind Of Physical Pain From The Body(From Brain To Legs).
• Nourishes The Brain With More Blood.
• Brings Relief From Constipation & Indigestion.
• Can Be Practised For 1 Minute To Several Hours.
• Breathing Should Be Normal While In The Posture.

2. Halasana(हलासन)

Also known as the Full Plough Posture, Full Plow Pose or the  Purna Hala Asana can help you many ways. It consists in lying an instant on the back, then lifting the legs slowly over the trunk, helping to incline them with the pressure of the hands against the floor, to both sides of the head, the body forming a perfect arch. The following points will force you to regularly perform Halasana.

• Overall, All-Round Development Of The Body.
• Makes The Spinal Cord Flexible.
• Fights Constipation And Makes The Lungs Strong.
• Help Fight Breathing Problems.
• One-Stop Solution For Thyroid And All Neck Problems.
• Strengthens The Immune System.
• Helps To Get A Flat Belly.

3. Chakrasana(चक्रासन)

The Chakrasana or the bridge pose maybe a little bit complex but will surely give you a large number of benefits and relaxation. Place the hands by the ears with the fingertips facing toward the feet. Slowly press weight into the hands and feet, squeezing the elbows toward each other and lift your body from the centre. The following points will force you to regularly perform Chakrasana.

• Helps To Fully Repair The Back Or Disc.
• Helps In The Thyroid.
• Strengths Arm, Shoulders, Hands, Wrists And Legs.
• Promotes Weight Loss.
• Excellent For The Heart.
• Cures Asthma.
• Loosens The Hips.

4. Paschimottanasana(पश्चिमोत्तानासन)

Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. The classical Hatha Yoga poses showers a practitioner with loads of benefits and is one of the most effective poses for an entire body stretch. It is done while being in a sitting pose with legs spread forward, with hands holding the toes and head touching the knees. The following points will force you to regularly perform Paschimottanasana.

• Makes The Spinal Cord Flexible.
• Helps In Increasing Height.
• Fights All The Leg Problems.
• Improves Digestion.
• Calms The Brain And Helps Relieve Stress And Mild Depression.
• Soothes Headache And Anxiety.
• Promotes Fat Burn In The Belly Region.

5. Shirshasana(शीर्षासन)

Shirshasana is often said as the ‘Yoga Headstand’. It is a Hatha Yoga asana (posture) where the body balances on the head with the support of the arms. It is an inverted position where the head is on the ground and the feet are up. The following points will force you to regularly perform Shirshasana.

• Purifies The Whole Body From Head To Toe.
• Good For The Eyes(Helps To Remove Specs Even), Hair, Brain And Full Body.
• Improves Memory And Concentration.
• Giving Rest To The Heart By Reversing The Blood Pressure.
• Corrects Alignment Of The Body.
• Improves The Functioning Of The Central Nervous System.
• Can Be Practised For 1 Minute To Several Hours.

6. Surya Namaskar(सूर्य नमस्कार)

A full-body workout, warm up and high sweat activity is Surya Namaskar. Surya Namaskar or Sun Salutation is also known to have an immensely positive impact on the body and mind. It is a sequence of 12 powerful yoga poses namely:- Pranamasana, Hastauttansasna, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Samanantarasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hastauttansasna, Pranamasana. Following are some benefits of Surya Namaskar.

• Pranamasana– A relaxing pose to calm the body and mind.
• Hastauttansasna– Stretches the chest, abdomen and lifts energy to the body.
• Padahastasana– Increases the power of digestion, blood flow to the brain and stretches the spine.
• Ashwa Sanchalanasana– Increases mental power.
• Parvatasana– Strengths legs, arms, calf and spine muscles.
• Samanantarasana– Increases arm strength.
• Ashtanga Namaskara– Develops chest.
• Bhujangasana– Relieves tension in the back and spine.

These are some of the limited and key benefits of Surya Namaskar. It has many more benefits which can help your body in a great way to grow. This is a must practise exercise.

7. Kapalabhati (कपालभाति)

The easiest and most powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati Pranayama detoxifies all the systems in our body. Just need to sit peacefully and properly. Forceful exhalation by contracting the abdominal muscles, without any undue movements in the chest and shoulder region. Inhalation should be passive throughout the practice. Following are the key benefits of Kapalbhati.

• Benefits the Brain.
• Benefits the Skin.
• Encourages Hair Growth.
• Helps in Weight Loss.
• Dissolves Body Toxins.
• Benefits the Digestive System.
• Benefits the Respiratory System.

Kapalbhati Has Got Endless Health Benefits And It Can Be Done Anytime And As Long As You Want.

8. Anulom Vilom(अनुलोम विलोम)

The second easiest and most powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. In Anulom Vilom pranayama, breathing is done only through one nostril which is alternated. During this process, the other nostril is closed using the fingers. The thumb is used to close the right nostril and the ring finger is used to close the left nostril. Further are the benefits of Anulom Vilom.

• Builds up stamina in the lungs.
• Removes toxins from the body.
• Excellent for respiratory issues like asthma and allergies.
• Helps relieve headaches.
• Reduces stress and keeps anxiety and depression aside.
• Weight-loss and obesity-control.
• Open blockages with better blood circulation.

Anulom Vilom & Kapalbhati together fall under the category of Pranayama. If a person practises on a proper regular basis then it can even fight big diseases which medicines cannot, including cancer, asthma and paralysis etc.

The only thing to remember is regularity and maintainece of proper posture while doing yoga. Then it can help you accomplish a perfect and disease free body. Remember these Yoga Exercises are needed to be done every day to obtain it’s full benefits.

THAT’S ALL FOLKS!

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