Milk is the world’s most wanted & the most consumed healthy liquid used by each and everyone. Although milk from the cow is processed, it is not an engineered or fabricated food. It is about 87 percent water and 13 percent solids. The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. Let us see some top health benefits of drinking milk & grabsomeinfo.
- Strong Teeth – Milk is highly rich in calcium, and that’s exactly what your teeth need. In addition, milk helps in preventing tooth decay and cavities. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
- Weight Loss – Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It really works!
- Energy Boost – Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time. Milk is a great help in this.
- Build Muscle – Milk contains a large amount of protein which stimulates muscle building. Numerous athletes consume a great quantity of milk during their training to ensure a balanced intake of proteins and various other nutrients. It helps them gain weight in the right muscles and essential minerals as well. It replenishes the fluids in their bodies and prevents physical soreness. Each glass of milk contains 8.1 gm of proteins and protein is highly important while building muscle. Sometimes milk even replenishes energy faster than sports drinks. Also, milk is particular with bodybuilders and weight lifters keeping them hydrated and active during intense sessions.
- Reduces The Risk Of Osteoporosis – Osteoporosis is a condition of the bones found majorly in women of 30 years and above. It is majorly caused due to the deficiency of Vitamin D or calcium in the body. In this, the bones become brittle and fragile from loss of tissue. Milk is a rich source of calcium and Vitamin D supplements the bones with the required nutrients to stay strong. Thus, drinking milk on a daily basis limits the risk of osteoporosis in the post 30 periods of lives.
- Reduces Stress – After a tiring day, we are generally quite stressed out with all our muscles tensed up. Having a glass of warm milk releases stress. Milk contains a number of vitamins and minerals that act as exceptional stress relievers. Milk helps soothe all the tensed muscles and nerve tensions. A glass of milk before bed takes your mind off all the thoughts putting you to a sound sleep instantly. Milk revitalizes your body after a stressful situation in no time.
- Works On Complexion – The numerous vitamins and minerals that constitute milk enrich our skin. Milk helps cleanse our internal system leaving our face free of spots and pores. Having milk daily adds a glow to your face making the skin soft and smooth. It is thus often advised to drink two glass of milk on a regular basis to ensure an amazing complexion with an exceptional glow.
- Body Re-Hydration – Milk contains high amounts of water molecules which help keep the body hydrated to an optimum level. It is highly essential for everyone to remain hydrated! Milk optimizes the water content in our body reducing the need for soft drinks or carbonated water which can cause damage to our immune system. Thus, a glass of milk is an exceptional source of hydration as it replenishes the water content as well as the mineral necessities of the body.
- Heartburn Eliminator – There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk help to coat the esophagus and stomach lining to prevent he
- Fights Disease – It is a well-known fact that milk helps fight a number of diseases helping us lead a healthy life. It has also been proven that milk helps prevent certain forms of cancer and can reduce the effects of migraine. It ensures low blood pressure and reduces the risk of strokes or other heart-related ailments. Milk can also reduce the amount of cholesterol produced by the body preventing artery blockages. Also, consumption of milk helps reduce PMS and relaxes women during their menstrual cycles. Even more importantly turmeric milk helps a lot in fighting diseases.
In many aspects milk is that thing which helps you in your daily life with lots of basic daily needs and stuff. So, start loving it and having it at least twice daily.