Healthy mangoes were cultivated from the Northeast India, Bangladesh and Mayanmar about 25-30 million years ago. Mango is one of the very few fruits which has possibly found a coveted place in Hindu religious scriptures. It is the fruit which has many powerful antioxidants. Mangoes being insanely sweet and tasty provides many health benefits.
After reading this blog post you are going to get many more reasons to love mongo. Mango also being the king of fruits provides lots health benefits. Power packed with nutrients and vitamins. Read further and find out the health benefits of mango.
The Health Benefits of Mango
Mango Health Benefits
- Proteins: 1.4 grams
- Carbohydrates: 24.7 grams
- Fat: 0.6 grams
- Calories: 99
- Calcium: 11mg
- Sodium: 1mg
- Iron: 0.2mg
- Vitamin K: 6% of the Reference Daily Intake (RDI)
- Copper: 20% of the RDI
- Potassium: 6% of the RDI
- Zinc: 0.09mg
- Sugar: 14gm
- Fibre: 2.6 grams
- Vitamin B-6: 11.6% of the RDI
- Magnesium: 4% of the RDI
- Folate: 18% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin C: 67% of the RDI
- Niacin: 7% of the RDI
- Vitamin A: 10% of the RDI
- Manganese: 4.5% of the RDI
- Vitamin B5: 6.5% of the RDI
Mango Benefiting Eyes?
Mangoes might help you out in good vision and wonderful eyesight. Mango rich in beta-carotene, which helps in the production of Vitamin A. The powerful antioxidant helps in improving vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision. Lack of Vitamin A in the human body also leads to dry eyes. It also causes night blindness.
More severe deficiencies can cause more serious issues, such as corneal scarring. Keeping yourself packed with Vitamin A with the help of a tasty treat of Mangoes is a better idea and option too!
Mangoes are also loaded with an antioxidant called zeaxanthin. In 2019, a review stated that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration.
Mangoes for Clear Skin?
A great tool for one to help obtain clear skin and hair. Yes, mangoes would be helping you greatly to obtain the desired skin that everyone needs! As you know now that mango is rich in Vitamin A. It helps the body for healthy skin, and skin repairs. Vitamin A and Vitamin C play a crucial role in skincare, and happily mango bags in both the vitamins in adequate quantity. A Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND says that “Mangoes are loaded with skin healing nutrients; for example, the fibre in mangoes cleanses your gut that is overloaded with toxic substances.”
Vitamin C is essential for making collagen, it is a protein which gives structure to the skin and hair. It gives a proper kind of bounce to the skin and fights with wrinkles and sagging.
Mangoes Helping In Digestion?
Mangoes help the human body in facilitating healthy digestion. According to a book, ‘Healing Foods’ by DK Publishing, mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently. Also, the Dietary fibre present in them helps in lowering the risk of heart disease, type 2 diabetes.
Even green mangoes have more pectin fibre than ripe mangoes which aids digestion.
A pilot study of 2018 states that people with chronic constipation were each given mango over 4 weeks. The results demonstrated that those who ate mango saw a significant improvement in their constipation symptoms. Mangoes plays a prominent role in the universal problem, that is, excess acidity.
Mango Supporting Heart Health?
The nutrients and vitamins present in Mango help the human body having a healthy heart. Magnesium and potassium present in them help in maintaining a healthy pulse, making the blood vessels to relax and also promotes lowering of blood pressure levels.
Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart disease. Therefore, it is a very tasty and sweet way to keep your heart healthy and strong. Adding a good amount of mangoes to the balanced diet will be providing good and astonishing results.
Mangoes In Weight Loss?
Mango is loaded with fibrous content, which boosts the digestive function and burns unwanted calories from the body. Resulting in losing extra weight. Moreover, mango contains lots of nutritions, vitamins and minerals, also it is juicy fruit due to which you will feel full earlier. Then you won’t be attracted towards sweet containing a lot of sugar and would be able to prevent yourself from them easily.
In a University of Minnesota study, it was proved that the dietary fibre, especially obtained from the consumption of fruits and vegetables, can aid weight loss. One thing to be kept in mind is that mangoes must be consumed in moderation, otherwise, it would reversely affect the body.
Mangoes For Immunity?
This is surprising but truly the sweet and tasty fruit has got a lot to offer. It boosts immunity with a great number of nutrients and vitamins present in them. Plenty of the studies state mango being a great factor in helping out for a stronger immune system. As per a study conducted in Rajasthan, India, Vitamin C is known to reduce the severity of allergies and helps fight off infections.
Mangoes are low in calories but high in nutrients — particularly vitamin C, which aids immunity, iron absorption, growth and repair. Mangoes are also loaded with Vitamin A, Folate, Vitamin K, Vitamin E and several B Vitamins which are also essential for a healthy immune system.
This wraps up with the health benefits of mango. The article concludes that any fruit consumed is beneifcial for the human body and it id highly suggested to have them on a regular basis. Here we discussed about the king of fruits mango. Other fruits are coming shortly. Go grab a couple little more knowledge about other fruits and eatables.
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THAT’S ALL FOLKS!
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Ohh happy to see your another write-up, Mr Samyak:)
Earlier we thought that mangoes only give pimples on face (hahah), but you gave complete new idea of it now.
Very nice blog. Thanks and keep updating us with such useful information.
Good Luck Champ!