Staying healthy is the thing that everyone wants. But only exercise is not enough. Diet matters a lot. Moreover, eating is the most desirable thing. Most of the healthy things are around us only, but we are unaware of their genuine health benefits of banana.
Banana is a fruit which is most easily available and has a great taste too. Easy to eat and easy to add in your diet. It has got a lot of health bemefits also. Read further to find out about the nutrients in it and great health benefits of it too.
- Vitamin C
- Vitamin B6
Bananas Good For Heart Health?
Bananas are good for your heart. They contain potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep the heart beating. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA. Moreover, Bananas contain fiber, folate, and antioxidants, such as vitamin C. All of these support heart health.
Bananas Helping To Strengthen Bones?
Though bananas do not obtain a good amount of calcium for providing strength to your bones. But, according to a 2009 article in the Journal of Physiology and Biochemistry, bananas contain a great number of fructooligosaccharides(an alternative sweetener). These are nondigestive carbohydrates that encourage digestive-friendly probiotics and enhance the body’s ability to absorb calcium. They also help reduce calcium loss during urination and build strong bones with the help of a banana.
Potassium again helps, as it helps counteract(neutralize) the bad effects of high-salt diets by preventing bones from decaying at a fast rate, says a study by Dr. Deborah Sellmeyer. Assistant adjunct professor of endocrinology and metabolism at the University of California at San Francisco.
Bananas Help You In Exercise?
Bananas are often referred to as the perfect food for athletes largely, due to their mineral content and easily digested carbs. It gives a good boost to the body and energizes you for a healthy workout or any other physical activity or a game.
The carbs in them help restore the glycogen levels in the body. As the exercise begins there is a loss of glycogen and it can be fulfilled by bananas.
Bananas Help Fight Constipation?
Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. The fiber content in bananas helps prevent and relieve constipation. The soluble fiber absorbs water, helping feces stay large and soft. This may help improve the movement of stool through your digestive tract. As some studies indicate that soluble fibers can help relieve constipation.
Bananas Aid Digestion?
Bananas can improve digestion. Some research shows they may also stimulate the growth of good bacteria. Having the resistant starch which escapes digestion and ends up in the large intestine, where it becomes food for the beneficial bacteria in the gut. They also produce digestive enzymes to assist in absorbing nutrients.
The soluble fibre has the tendency to slow down digestion and keep you feeling full for a longer time. This is the reason bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal. Also, bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
The Vitamin B6 present in the bananas help remove unwanted chemicals from the liver and kidneys. A 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney diseases. Moreover, some studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease.
The potassium in bananas helps prevent kidney diseases. Also, they may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.
Bananas Helping Weight-Loss?
They promote weight-loss due to there relatively low-calorie and nutrient-dense richness. Moreover, it helps in weight loss because they taste sweet(delicious) and are filling, which helps curb cravings.
Bananas Giving You A Smile?
According to nutritionist Joannie Dobbs, Ph.D., CNS, at the University of Hawaii. It may just be the bright yellow color and the smile shape of a banana that does the trick of making you smile?.
But, Bananas have got a small amount of tryptophan, an amino acid that when combined with bananas’ natural Vitamin B6, helps boost the production of serotonin, a “feel-good hormone.”
Some medical conditions can result in people having a high level of potassium in the blood. In that case, it will be wise to refrain from taking bananas.
Go ahead and try having a banana daily. It is tasty, easily accessible and has got really good health benefits.These were some of the must-know health benefits of Banana.