Green tea can definitely act as ambrosia for your hair, as it solves many of the big problems people face including dandruff and hair growth. How did many people say goodbye to dandruff which was running on there hair since long-long time?
Are you here looking for something magical that help your hair growth, fall, strength or anything else?
So, there is some good news for you, one of the most easily available products in the market, that is, green tea can help you out with the messy hair of yours.
Believe me these tricks are tested by experts and are pretty effective too.
Interesting Benefits of Green Tea for Hair
What is Green Tea?
Tea leaves are derived from the plant Camellia Sinensis. Depending on the processing system, tea leaves may create green, black, white, or oolong tea.
Green tea is made of fresh tea leaves that undergo drying and sun exposure to prevent oxidation and fermentation, which leads to green tea’s distinct flavour.
Particular sorts of green tea may undergo different processing procedures. For example, matcha green tea is produced using pre-harvest tea leaves that sit under 90% colour, resulting in a richer flavour and high antioxidant content.
Green teas are well-known to be rich in antioxidants. Most of the antioxidants in green tea come from compounds called flavonols, particularly a type called catechins.
The most abundant and highly effective catechin in green tea is epigallocatechin gallate (EGCG), which has been linked to a reduced risk of cardiovascular disease and certain kinds of cancer.
As a result of its rich antioxidant content, green tea and its extracts are being used for different purposes, like preventing hair loss and improving hair health.
Green Tea Supporting Hair Growth?
Green tea can support wholesome hair growth and regrowth. EGCG seems to improve hair growth by stimulating hair follicles and preventing damage to hair and skin follicles.
In a small study, researchers included topical green tea-derived EGCG infusion into the scalps of 3 participants with alopecia. After 4 days, the participants underwent significant increases in hair development action.
Moreover, in a baldness study in mice, researchers discovered that 33 per cent of the animals which consumed green tea infusion undergone hair regrowth following 6 weeks, whereas no mice in the control group underwent improvements.
But it is currently unknown how fast or successful green tea hair remedies are for promoting hair growth in humans, in particular people who don’t have hormone-related baldness.
Hair Loss Prevention with Green Tea?
Hair loss affects many women and men around the planet, and it has got many different causes, such as stress, diet, autoimmune disorders, and hormonal alterations.
Hormonal baldness called androgenetic alopecia, which affects approximately 50 million men and 30 million women in the USA. In reality, 50 per cent of men and 25 per cent of girls aged 50 and older will undergo a certain amount of hormone-related baldness. During baldness, the hair’s natural growth cycle varies. Two hormones, testosterone and dihydrotestosterone, can reduce the hair growth stage and increase baldness. Some research has revealed that EGCG can inhibit the effects of the hormones on hair and slow baldness.
At a company-funded pilot study, 10 participants with androgenetic alopecia obtained a nutritional supplement named Forti5 for 24 weeks. In the close of the analysis, 80 per cent of participants had considerable improvements in baldness.
Nevertheless, the nutritional supplement contained an undisclosed number of green tea extract, melatonin, vitamin D, omega-3, omega-6, beta-sitosterol, and soy isoflavones. For that reason, it’s hard to understand whether green tea infusion contributed to these developments.
In 1 study, mice who received topical therapy of EGCG-rich green tea had considerably less baldness than those which didn’t get therapy. It seems that EGCG reduces testosterone-induced baldness by prolonging the androgen stage of hair growth and slowing down the telogen stage, which contributes to the thinning of hair follicles.
Increase in Nutrient Delivery?
Hair is part of a much bigger system called the integumentary system, which includes nails, skin, hair, and accessory structures. In reality, your hair grows directly from your skin, where it receives blood circulation and nourishment during its growth stage.
In a small study in 15 participants, investigators found that consuming supplements containing green tea extract for 12 weeks. Showed increased skin blood circulation and oxygen consumption by 29 per cent, compared with the control group.
In a different group in exactly the same study, 30 participants drank 4 cups (1 litre) of green tea for 12 weeks. Compared with the control group, the green tea group showed significant improvements in skin hydration. Hair growth is largely linked to nutrient and oxygen delivery to the skin.
In reality, inadequate blood flow may lead to hair loss. Consequently, drinking green tea may increase the source of the nutrients to your scalp and enhance hair growth.
Now, these are the benefits green tea would be provided to the hair of yours. So, another thing that comes is, now you know the what, next is how? Let, us further discussion on how you have to consume the green tea for your hair.
How to Use Green Tea for Your Hair?
Just Drink the Tea
Drinking green tea frequently is one other means to make sure strong and healthy hair. Make sure that you make it part of your regular diet and drink frequently for a few weeks to be able to see substantial changes and undergoing advantages.
Green Tea with Lemon
Green tea rinse may also be mixed with lemon and coconut oil to make it an effective treatment against dandruff. It will treat dandruff and stimulate hair growth. This may be done twice or thrice per month for good outcomes.
Green Tea Rinse Can Also be Used
The best way to use green tea for hair would be to prepare a hair rinse. This can be prepared the way green tea is ready for drinking with tea bags or tea leaves. It should be left for some time to cool down. Then the rinse ought to be applied on clean damp hair. The tea ought to be allowed to permeate into the hair for 10 or more minutes.
For extra glow, the rinse can be bottled up and sprayed onto the hair after. This can be done twice or thrice a week for a couple of months. This will also aid in fighting dandruff. Green tea rinse also has cleansing properties. Green tea rinse is hence used as an after shampoo .
Coconut Oil & Green Tea Together
With this therapy, you can just mix coconut oil with green tea and massage it into your hair and scalp. Let it remain for half an hour to let it get absorbed correctly. This therapy encourages hair growth and prevents hair loss. It can be used twice weekly to get the best results.
Green Tea & Aloe Vera
Aloe vera is just another natural substance which is very great for hair and green tea may be used together with aloe vera to compound the benefits for hair and also get fantastic results.
To make the mix to use on hair, aloe vera can be mixed with green tea rinse by putting them together in a mix. The mixture can then be massaged into the hair from the scalp to the duration of it. The hair may be completely coated with the mix in order for it to reveal significant results. The mixture can be rinsed off after keeping it for 10 minutes.
A Word of Warning
Though some study supports drinking green tea and utilizing green tea hair goods to encourage hair growth, there are a number of critical things to bear in mind.
While green tea is safe for ingestion, many green tea oils and supplements contain significantly higher levels of EGCG. Which may create serious problems, such as liver toxicity as well as stomach upset.
A current study determined the safe intake amount of EGCG in nutritional supplements and brewed tea is 338 milligrams and 704 milligrams daily, respectively.
Thus, be wary of supplements containing doses that are significantly higher. Additionally, always talk with your health care provider before starting a supplement.
The Way to Use the Products
Hair follicles get blood circulation and nutrition to promote the growth of hair strands. When the hair strand (shaft) develops out of the hair follicle, and when it receives a source of nutrients.
Therefore, drinking green tea will not affect the strength of the hair you have. It is going to only affect new hair that’s being generated from the hair follicle. While particular hair products may hydrate and nourish hair strands, they won’t cause them to grow.
If you are using a hair shampoo or mask, be sure to apply it to your roots and scalp, as this can assist the product reaches your hair follicles. Moreover, make certain to gently wash your own hair when using shampoo to avoid damaging the roots.
My Final Verdict
Above mentioned techniques, tips and tricks are all approved and tested by the experts all around the world. But, as you read definitely everyone has there own ill effects. So, I would recommend you to use only the natural green tea instead of the supplements available. As I never support them or suggest my readers use them. It is just the information I provide on them. In the end, the final call is upon you only. Do, use the natural green tea and it would surely help out your hair.
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