Many people prefer drinking a glass of water before they go to bed during the nighttime. Are you among them?
Drinking water throughout the day also keeping yourself hydrated could be the most healthy habit you could have. Our bodies comprise of mostly water and also want fresh water to continually keep our organs running and flush out toxins. The benefits of drinking water would be all over the map, including links to better cardiovascular health, weight loss as well as luminous skin.
The body requires water to perform normal physiological functions. It is therefore essential for an individual to drink water every day. However, there’s some debate about whether people should drink water before going to bed. In the following article, we take a look at the advantages of drinking water, how much to drink each day and the pros and cons of drinking water near bedtime.
Read on ahead and grabsomeinfo to know the advantages and disadvantages of having water before bed.
How Good is Drinking Water Before Bed?
Drinking water before bed can increase the amount of times you will want to urinate during the nighttime. Your urine output decreases during the night, allowing you to sleep six to eight hours with no interruption. Drinking a glass or two of water before bed may alter this cycle.
Sleep deprivation can also negatively affect your heart health. Deficiency of sleep may influence one’s possibility of developing:
- High blood pressure
- High cholesterol levels
- weight gain
Additionally, specialists will tell you you have to completely hydrate before you turn in for the night. The main reason is straightforward. You’ll be asleep for 6-8 hours and you will probably not be waking up in between to catch a glass of water. So, so that your body is not being hydrated for the whole duration of your sleep.
But why is it that you will need to be well hydrated throughout sleep? Since your body prevents fluids once you’re asleep. You continue to burn calories in your sleep- a process that uses up water. You breathe and sweat (if it’s warm) while you’re asleep- either of which keeps reducing your water reservations. And if you have a fever or are a diabetic, then your body loses more water than usual at night.
Benefits of Drinking Water Before Bed
Natural Cleaner
Drinking water specifically hot or warm water is one natural method to help detox the body and enhance digestion. Warm water increases blood flow, helps your body to have the ability to break down waste, and increases sweat output. Sweating will permit you to lose some fluid through the night, but it is going to also eliminate excess toxins or additives and clean the skin cells.
The human body uses water to transport waste. The liver and kidneys especially want it to flush out all the toxins. If it becomes dehydrated, the body brings it away from the colon and intestines, which can create digestion and bowel movements (another detoxifying activity) debatably.
Drinking hot water before bed is going to keep you hydrated through the evening. It might also help your body to rid itself of unwanted toxins. It might also help to relieve numbness or pain in the stomach.
If plain water is too ordinary or if you are trying to beat a cold. Then consider adding lemon to your water before bed. This can give an interesting flavour into your water, and lemon also includes vitamin C, an additional advantage that could help boost your immune system since it combats infection.
Water Before Bed helps In Mood
You might not have thought about the effect that H2O could have on your disposition. It ends up as small as a 1.5 per cent reduction of fluid. Which can lead to fatigue, stress, mood changes, headache, lack of inspiration, and trouble concentrating.
It can be interesting to note that from the time the body feels hungry. It might have already lost around two per cent of physiological fluids, meaning thirst may not always be the best indication of when and how much to consume.
Also, there are particular Experiments that have demonstrated that people that are well hydrated throughout the evening. They have a tendency to be more calm and lively in the daytime than people who avoid drinking water before bed.
Helps in Weight Reduction
Drinking water may be one of the easiest approaches to control your weight. It might help in three ways:
- Filling up on fluids suppresses appetite.
- Having plenty of fluids promotes metabolism.
- Not drinking enough may cause the body to hold on to every drop of water to survive. The end result could be bloating along with a bloated appearance. By remaining hydrated, your body can keep a healthful equilibrium of fluids.
Multiple research studies have found a connection between drinking water and losing weight. This may be caused by the simple fact that staying hydrated boosts metabolism. When you are dehydrated, your system doesn’t have the energy to burn off additional calories, so be sure to sip water during the day to keep your metabolism humming along.
Things to Keep in Mind When Having Water Before Bed
Drinking water before you sleep is beneficial however there is a catch! Drinking water quickly before going to bed isn’t advised. Alternatively, you must drink water at least two hours before you go to bed.
This is because drinking water right before bed puts you in the possibility of nocturia. Waking up in the middle of the night with the desire to pee can be a state that’s been recognized as nocturia. It’s been well-documented that interrupted and fragmented sleep may result in fatigue in the morning and could lead to sleep deprivation.
In case you need to wake up multiple times to urinate, it will interrupt your sleep. And what happens when your sleep is interrupted? Interrupted sleep for extended periods may lead to heart problems, diabetes, obesity and depression.
Conclusion
While drinking water before you sleep is extremely good for your health but to reap the most benefits, you need to time it correctly. Your purpose should be to consume water at 1.5 hrs before you sleep soundly. This way your body will benefit the most out of this practice.
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