The two curd and yogurt are all milk products. Curd is obtained by coagulating milk at a procedure referred to as curdling. The coagulation can happen by adding rennet or any edible acidic substance such as lemon juice or juice and then allowing it to coagulate. The growth in acidity leaves the milk proteins (casein) tangle into solid masses or curds. Curd goods vary from 1 area to another and include cottage cheese, cheese, curd cheese, farmer cheese, pot cheese, queso Blanco and paneer.

You’re not alone in the event that you have ever wondered, What is the difference between yogurt and curd? We’ve observed how yogurt’s popularity as a diet has skyrocketed recently and one could wonder what all the fuss is all about.

What is the Difference between Yogurt & Curd?

Raising awareness regarding the difference between yogurt and curd is nutritionist Nmami Agarwal about Instagram. She writes in her article, Curd is an important part of the Indian diet. It is a rich source of calcium and also a fantastic alternative for lactose-intolerant individuals. Yogurt is a milk product that is produced by fermenting milk using bacteria. The bacterium that’s used to ferment milk is also referred to as yogurt culture. This bacterium ferments flaxseed, thus leading to the production of lactic acid, which gives yogurt its pungent and salty flavour,” she writes in her post.

A cup of yogurt and ghee


How is it Made?

Curd is a staple in Indian households. Desi curd completes any meal and that’s the reason you should have noticed your mothers and grandmothers maintaining the leftover curd to make fresh. It’s prepared by stirring the remains of their curd with hot milk. The process of curdling demands a sign of an acidic substance such as vinegar or lemon that helps in the growth of healthy live bacteria which over a certain period completes the fermentation process.

Curd is generally utilized to improve the taste of different foods. It is also amazingly healthy; it enhances digestion, body immunity and skin wellness. In addition, it improves the strength of bones and teeth.

A plastic cup of curd

Health Benefits of Curd

  • Curd is proven to maintain your tummy trendy, neutralize the heat generated by particular foods and spices.
  • Owing to its cooling disposition, curd prevents the formation of wrinkles and pimples. Our digestive system absorbs nutrients like iron, calcium, potassium and vitamin B6 present in curd effectively.
  • Consumption of curd is recommended for people with digestive problems. As a result of the presence of healthy gut bacteria, curd averts basic stomach ailments such as constipation, indigestion, and acidity.
  • It’s antioxidants and anti-inflammatory properties that prevent allergies.
  • Curd is a wealthy source of magnesium and calcium. Contain it in your daily diet can be helpful for your teeth and bones.
  • Curd can be used for skincare. It is possible to make a curd face bunch with the addition of gram flour and lime juice to it. The curd face package can help you have luminous skin.
  • Curd is also good for your hair and can assist in reducing dandruff thanks to the antibacterial qualities of lactic acid. All you will need to do is whip a few curds into a bowl and then apply it to your own hair just like a hair mask. Let it stay for about 30 minutes and then wash with a mild shampoo. Use it regularly to get effective outcomes.
  • The bacterial power of curd tends to vary from one home to the other and therefore, it cannot be regarded as a standardized item.
  • Curd comprises very minute amounts of live bacteria but plenty of polyunsaturated fats. This is why curd acts as a wonderful body lubricant however cannot treat gut disorders.


How is it Made?

Yogurt is a favourite dairy product obtained by the bacterial fermentation of milk. To create yogurt, milk is first heated. Usually at approximately 85-degrees Celsius to denature the milk fats in the order they don’t form curds. After heating, the milk is allowed to cool to approximately 45-degrees Celsius. The bacterial culture is subsequently added and a temperature of 45-degrees Celsius needs to be kept for between 3 and 12 hours to permit fermentation to happen.

Formation of yogurt In easy terms, yogurt is essentially an industrial version of the desi curd or dahi. Yogurt is dominating the marketplace by changing fitness freaks. Yogurt, particularly, Greek yogurt is still your powerhouse of protein which aids in improving and building your core muscle strength. It’s extremely beneficial for those who wish to shed a few additional inches. Due to the existence of plenty of healthy bacteria, daily usage of yogurt will increase your immunity and also keep diseases at bay.

Two cups of strawberry yogurt

Health Benefits of Yogurt

  • Yogurt is dominating the market by influencing fitness freaks. Yogurt, particularly, Greek yogurt is still the powerhouse of protein which aids in improving and building your core muscle strength. It’s extremely beneficial for people that wish to shed a few extra inches.
  • Due to the existence of lots of healthful bacteria, daily usage of yogurt will improve your immunity and also keep infections at bay.
  • Yogurt has traces of good fat that assists in keeping your heart healthy.
  • The carbohydrates present in yogurt is glucose in the kind of lactose, therefore always opt to get a sugar-free form of greek yogurt to get its maximum benefits.
  • In addition, the largest advantage of yogurt over curd is the fact that it may be absorbed by those that are lactose intolerant.
  • As the lactose present in the milk gets converted to lactic acid and therefore, can be easily digested by your system.
  • Potassium articles in yogurt make it a fantastic alternative for those with high blood pressure.
  • The critical strains of bacteria cleanse the intestine, gut and are known to cure diarrhoea too.


Can curd be used instead of yogurt?

Yes, plain yogurt can be a substitue.

Yogurt or curd which is better for weight loss?


Does yogurt and curd taste the same?

No, curd is mostly plain but yogurt comes in different flavours.

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