Some individuals may discover that sleeping without a pillow has benefits, but it’s not a good idea for everybody. There are some advantages to sleeping without a pillow. Nonetheless, these benefits are not one-size-fits-all. Sleeping without a pillow may just be helpful should you sleep in a…
Cricopharyngeus — that’s a difficult word to pronounce. It’s even harder when you have a pill stuck in your throat. Nonetheless, that’s the name of the place where the pill tends to get stuck. The cricopharyngeus is that your ring-like muscle near the top of the oesophagus.…
Best thing on Earth is to have a good night’s sleep. But do you really know that you can easily enhance that sleeping experience by knowing the right and best direction of sleep! You might have even encountered advice regarding feng shui, Vastu shastra and their guiding…
Drinking Hot Water Benefits Drinking water, hot, cold or normal, keeps your body healthy, hydrated and has a lot of health benefits. Heated water may also improve digestion, relieve congestion, as well as boost relaxation, in comparison to drinking cold water. Most health advantages of hot water…
What Causes Dreams? Causes of dreams are pretty interesting which would be explained in the article. “Why we dream and the role of our dreams has been the purpose of debate for several decades,” says Jennifer Butler, M.D., a sleeping medicine physician and pulmonologist at Piedmont. Doctor…
The Importance of Sleep Sleep is not given the amount of importance that it should be. Getting enough sleep is important for helping an individual maintain wellness and wellbeing. When it comes to their overall health and fitness, sleep can be as vital as physical exercise and…
