Almonds are considered as nuts, but they are seeds rather than nuts. Almond trees may have been one of the earliest trees that were cultivated by people. The accurate history of almonds is consistently unknown. But they are considered to be originated from China and Central Asia. Benefits of Almonds for health is un-measurable.
They target the full body benefiting various parts. Almonds have many consumption options too. They can be taken raw, roasted and in the most favourite way of people that is Almond Milk. It also makes any food healthy with its ability to help in garnishing on various dishes. A person must grab couple of almonds on a daily basis for healthy lifestyle.
Benefits of Almonds for Health
Nutritions & Essential Vitamins
- Proteins: 6gm
- Fibre: 3.5gm
- Fat: 14gm
- Carbs: 6.1gm
- Calories: 162
- Calcium: 264mg
- Sodium: 125mg
- Iron: 1mg
- Copper: 0.3mg
- Potassium: 200mg
- Sugar: 3.9gm
- Magnesium: 80mg
- Vitamin E: 28.4gm
Almonds Benefiting Weight Loss?
Nuts like almonds have nutrients which are difficult for the body to break down to digest. Moreover, searches suggest that 10-15% of the calories are also not absorbed. Due, to which a person feels full early. Feeling full can help people lose weight, as they will be falling lesser towards snacks and junk items. Almonds also contain high amounts of fats and fibres, which promote weight loss.
A study in which 100 overweight women found that those consuming almonds lost more weight than those on a nut-free diet. They also showed improvements in waist circumference and other health markers. As they also fulfil the cravings it is better to have them instead of having chocolates and biscuits. As this would be helping in weight loss and would keep you healthy and energized as well. People who often replace a snack and other foods with almonds have lower obesity rates. This is a fact proven by studies.
Almonds Providing Healthy Blood Pressure?
The magnesium in almonds may help lower blood pressure levels in a great way. Many studies suggest that including an ample amount of magnesium in the meal helps the body to maintain blood pressure.
In a study from 2014, scientists found that almonds significantly increased the levels of antioxidants in the bloodstream, reduced blood pressure, and improved blood flow. The volunteers included healthy males from 20–70 years of age who took 50 g of almonds per day for 4 weeks.
Almonds Reduce Hunger/Craving?
This beneficial point matches kind-of with the first one, which says that nuts do not digest so easily. Due, to which a person feels full earlier. As this helps in fighting weight loss, it also has an improved benefit which says Almonds are low in carbs and high in protein and fibre. Which also resolves your craving for those delicious chocolate chip cookies.
You can try having a bowl of almonds near you and put yourself into its flavours, salty and crunchy taste. You won’t need anything else to resolve the cravings for junk food.
Almonds Benefiting Cancer Health?
Almonds are rich in antioxidants which are highly protective against oxidative stress and help prevent cancers. Another great content (Vitamin E) present in them helps fight cancer suggested by several studies.
A, 2015 study, identified a two-three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not. They also stated that these nuts play a protective factor in the development of breast cancer.
Studies say that people should consume almonds on a daily bases(5-7 units) to prevent the development of cancer(Skin, Breast & Prostate Cancers mainly) in their body and also to maintain a healthy body.
Almonds for Healthy Heart?
Several studies state that people having a higher intake of almonds in their meal increases the content of Vitamin E body which helps to lower the risk of heart diseases. The vitamin also helps to fight inflammation in the body. Nuts like almonds also increase lipids in the blood which levels the blood in the body. Levelled blood is good for the heart.
The high amount of beneficial substances in almonds, including flavonoids, a plant component that is present in the skin of almonds, prevents the risk of developing cardiovascular diseases and having a heart attack.
Development of healthy artery walls is also promoted on regular consumption of almonds. Preventing the buildup of plaque, which clogs the arteries and prevents the blood from flowing. That is why almonds are great for high blood pressure.
This wraps up with the benefits of almonds for health. The article concludes that nuts are really beneifcial for the human body and it id highly suggested to consume them on a regular basis. Go grab a couple of almonds on a daily basis. Let them benfit the body properly and increase your life line.