Cashew nuts are native to Brazil. More recently, cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits. Cashews have a buttery, sweet, and salty taste, an interseting shape, and are an excellent source of several vitamins and minerals. They have come from a plant of Brazil. Which is made available world-wide whole year.
It is a-kind-of all rounder with providing options to be added at many places. Being it a sweet, a quick energizer, a slaty snack or a great garnishing option over a shake. They also provide a good option for a nice and healthy cashew milkshake! Further we have got the solution of the question being asked frequently for cashews being good for you?
Nutritions & Essential Vitamins
- Proteins: 5.1gm
- Carbohydrates: 9.2gm
- Fat: 12.4gm
- Calories: 157
- Calcium: 10.4mg
- Sodium: 3.4gm
- Iron: 1.9mg
- Vitamin K: 9.5ug
- Copper: 0.622mg
- Potassium: 187mg
- Zinc: 1.6mg
- Sugar: 1.7gm
- Fiber: 1gm
- Vitamin B-6: 0.1mg
- Magnesium: 83mg
- Folate: 7ug
- Vitamin E: 0.3mg
Cashews Helping In Eye Prevention?
That would definitely be surprising that a cashew nut can be beneficial for your eyes! But yes it is true because of the antioxidant it contains. It helps maintain healthy eyesight. Cashews contain a powerful antioxidant pigment called Zea Xanthin.
This pigment is readily and directly absorbed by the retina, says nutritionist Anju Sood. Then a protective layer is formed on the retina which protects your eyes from the harmful ultraviolet rays(UV-Rays). Dr. Anshul Jaibahrat Bhatnagar says small quantities of Zea Xanthin help prevent age-related macular degeneration in the elderly and hence helps to maintain eye health. The antioxidant also help in reducing the risk of cataract.
Cashews for Attractive & Healthy Hair?
It is surely a mind-blowing fact that cashew is helping you with your hair! Even the shortest amount of a good thing present in something helps your body in some-way or the other. Similarly, not the consumption, much but the application of cashew-nut oil in the on the scalp will help you out with great and healthy hair, say experts.
“Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,” says nutritionist Gargi Sharma. It also enhances hair color and can provide a silky-smooth texture due to the presence of linoleic and oleic acids. Copper also promotes the production of elastin and collagen. It is an integral structural protein that is responsible for the elasticity of your skin and hair. Due to its presence in cashew helps maintain healthy and glowy hair.
Cashews Donating with Heart Health?
Basically, almost all types of nuts help in fighting heart diseases. Moreover, compared to other nuts such as walnuts and almonds, cashews are low in fat and cholesterol and high in nutrients. In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease.
The contribution of cashews in heart disease is they help lower LDL(low-density lipoprotein)(which is a low cholesterol disease) and increase the carrying capacity for HDL(High-Density Lipoprotei). HDL is considered as the good cholesterol whose high levels in the body helps in reducing the chances of heart, blood and cardiovascular disease.
The Heart Association recommends four servings of unsalted, un-oiled nuts a week and warns against eating too many. As they are dense in calories. Eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper(this goes for all the non-vegetarians so that they can remove non-vegetarian food from their diet and add cashew nuts to help the body get copper), which may decrease your risk of chronic disease.
Zinc is a great immune booster that is vital for the basic cell processes namely, cell division, transcription, and regulation. Meanwhile, cashew nuts contain zinc, which helps out in making zinc a great immunity booster. It also plays a role in certain immune processes such as cytokine production and phagocytosis. Regular intake of cashews can help in reaching the recommended daily allowance for zinc.
Each 1-ounce serving of cashews provides 1.6 mg of zinc, helping you advance toward your recommended daily target of 11 mg for men and 8 mg for women. In numerous studies, boosting zinc intake has been associated with a healthier immune response.
Cashews with Weight-Loss?
Cashew nuts, though rich in calories, do not increase weight when consumed in moderation. It is quite understandable that excess of anything is bad for health!
Cashews are “packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,” says Delhi-based nutritionist Shilpa Arora. Cashew can act as a great snack in your diet and it will also help you to feel full earlier. As a result, killing your hunger too. “Nuts should always be eaten raw and unsalted, so they are beneficial for weight loss efforts,” adds Shilpa.
It is highly recommended to consume the raw cashews because adding salt to them or roasting them will decrease its power of energizing you.